Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.

Meet Mark Marshall, who has overcome traumatic injury and personal tragedy to claim a world golfing title.