Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Today is Earth Day, and Apple is celebrating the occasion in five ways. First, Apple has updated its home page to highlight ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...