Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...