Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A writer goes on a solo bachelorette party to find herself before getting married, and the results are life changing.

The countdown for this year's Athlone Business Awards is well underway. This year’s gala event will be held on this Saturday, ...

To help you find the best work bag, we asked SELF staffers to weigh in on their favorites from top brands and sifted through tons of customer reviews. We also asked doctors and a physical therapist ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

For example, chair yoga can be an efficient strength-training workout. Don’t compare yourself to others and meet your body where you’re at. Also, never push your body beyond your current ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.