"It's truly an exercise program that's fun for people," instructor LuRetta Haire said. She leads a laughter yoga class at the Royal Oaks Manor senior living community. In the class, residents can ...

Here are some activities known to improve physical health without overwhelming seniors: Exercise classes: Exercise classes ... to get fresh air and sunshine. Yoga and tai chi: Activities such ...

Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun ... Yoga has a great reputation, and the Miami Valley has plenty of Yoga classes ...

The participants in my class at the Tallahassee Senior Center vary widely in age ... during our range of motion exercises, we do a few fun and boisterous exercises to support our immune system.

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

Calming music comes on as participants begin a gentle yoga class this past week at the Tyler Senior Center ... teaching the gentle yoga is making it a fun class. She said she incorporates easy ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches ...