A prolific shoplifter culpable for hundreds of previous thefts is back behind bars, after breaching a criminal behaviour ... Norwich Crown Court heard James, 34, stole two pairs of trainers from the ...

You can easily mix them all to make out a functional training routine that suits you personally. Yoga, calesthenics, pilates, weight training, aerobics, or playing a sport... do whatever you are ...

“That's what functional training really helps with,” says Matt Tanneberg, DC, CSCS, owner of Body Check Chiropractic & Sports Rehabilitation in Scottsdale, AZ. “It keeps you stable and ...

while removing plates from the bar. “Functional training helps wipe out a lot of those issues that may pop up, like a tweak here, a twinge there,” he says. “Moving your body through multiple ...

HIIT is an excellent way to burn fat, aid weight loss, and build strength. When you add functional training into the mix, you tick off this trio of benefits as well as improve things like your ...