When Johnny Venus of the hip-hop duo EarthGang took the mic at the Blavity Compass Experience, it wasn't to drop bars — it was to drop truth: real talk about ...

and it’s not just a matter of the calories you burn on your yoga mat, says Judi Bar, the yoga program manager at Cleveland Clinic Center for Integrative Medicine in Ohio, who is certified by the ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

The Food and Drug Administration said it is planning to review its approval of a so-called "yoga mat" chemical that's been banned in Europe, but can be a bread ingredient in the U.S. CBS News ...

The FDA announced this week it’s ramping up its review of food additives — with azodicarbonamide (ADA), the so-called “yoga mat chemical” used in some breads and baked goods, among those ...

Designed to elongate your back and reduce tension in your hips, this gentle yoga pose is a great beginning exercise. To start, simply kneel by sitting on your knees. Make sure to use padding, a mat, ...

The "yoga mat" nickname comes from ADA's other uses in the manufacturing of plastics and rubbers. In Europe, it is illegal to add the ingredient to bread, given the possibility it could result in ...

If you buy something, we may earn an affiliate commission. Before I tried the Lululemon yoga mat, I always thought yoga mats were a little like mattresses — you don’t really know what you’re ...

Keep bacteria at bay! Wipe down your yoga mat after each class. (Getty Images) ...

Place your hands on the yoga mat. • Lift your hips towards an upward position, forming an inverted V-shape. • Hold on to the pose for a few seconds and repeat it 2-3 times. • Sit with your ...