Four-time All-American gymnast Kyrstin Johnson's routine went viral in January, but her journey to success on and off the mat at Temple University is just as inspiring.

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

Tight end Juwan Johnson has agreed to a three-year contract to re-sign with the New Orleans Saints, agent AJ Vaynerchuk announced on social media Tuesday. Johnson, 28, had a foot issue last summer ...

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We may earn a commission through links on our site. Why Trust Us? RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for ...

The New Orleans Saints have reached an agreement with tight end Juwan Johnson on a new three-year contract, according to Fox NFL insider Jordan Schultz. The 28-year-old Johnson's new deal will pay ...

Up until I turned 30, my idea of a skincare routine was mostly raiding the top of my then-girlfriend’s dresser and hoping for the best. Around that time (likely in an attempt to stop me from ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...