The glycemic index (GI) and glycemic load (GL) refer to ways of measuring how certain foods might affect your blood sugar. GI and GL were originally developed to determine which foods were best for ...

Certain herbs and plants may help promote weight loss by slowing stomach emptying, blocking nutrient absorption, or influencing appetite hormones. This article focuses on natural herbs and plants ...

Garcinia cambogia comes from the fruit of the garcinia cambogia tree, which contains hydroxycitric acid (HCA), a compound purported to help suppress appetite and reduce body fat. But despite ...