Because of its concentration of protective plant compounds, garlic may support your well-being in several ways, including reducing markers of inflammation and lowering chronic disease risk.

High blood pressure, or hypertension, is one of the most important factors that may lead to these diseases. A 2020 review of studies found that garlic supplements reduce blood pressure in people ...

Higher intake of methyl adaptogen foods, such as turmeric, green tea, and berries, was associated with reduced epigenetic age ...

including lowering cholesterol levels and possibly lowering the risk for heart disease. When you’re looking for superfoods and the potential health benefits these may offer, garlic often tops ...

The researchers believe garlic has the potential to become a therapeutic ... and some of the common ones include coronary artery disease and type 2 diabetes. With both the rise in these diseases ...

Experts say that incorporating this spice into your diet can reduce the risk of many diseases, including colon cancer. What is the best garlic? Garlic should be fresh, meaning it should be firm to ...

You'd be hard-pressed to find a meal that didn't benefit from a little garlic. From omelets, to pasta dishes, to meat marinades, a little bit of garlic goes a long way in adding major flavor.

Garlic could treat Lyme disease, scientists claim. Tests have shown oils from the food staple and other common herbs kill the bacteria behind the infection. Scientists tested 35 essential oils ...

Frying garlic in ghee is one such way that can increase the health benefits of garlic and keep various diseases at bay. If you are someone who deals with digestive issues, start consuming garlic ...

Video caption, A closer look at how a tree injection could be used to help fight ash dieback and other tree diseases infecting our forests Injecting trees with a concentrated form of garlic might ...

For one thing, it contains a higher amount of disease-fighting antioxidants than raw garlic. Antioxidants are substances that protect your cells from damage by harmful molecules called free radicals.