ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

And if you want to dive a little deeper into glute-focused workouts, there's one simple addition you can make that will ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.