Squats are an essential exercise to tone the thighs, hips, and glutes. To do a squat, stand with feet shoulder-width apart.

Doing hip exercises may seem unnecessary to many people. However, being the foundational joint for body, it is very important ...

Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a cardiologist.

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...