Fit&Well on MSN12h
I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...
Stylist4y
No 16: Move better with these hinge, press and squat exercises
This session starts with PT Emma taking us through a warm up before showing us how to do the perfect goblet reverse lunge. Get ready to smash through a circuit of windmills, good mornings and ...
Hosted on MSN2mon
These are our favorite leg workouts to do at home
The goblet squat has a cool-sounding name and ... ground while alternating your opposite leg between a forward and reverse lunge. You can also hold a dumbbell in each hand with your arms down ...