Plus, single-leg variations—like the Bulgarian split ... left foot to return to start. That’s 1 rep. Complete 10 reps, then repeat on other side. Why it rocks: Isometric squats can help ...

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Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

Trying to get fit over forty full body dumbbell workout. We show you how without going to the gym you can get fit over 40. twenty minuet quick dumbbell full body workout. This will get your heart ...

The split squat is an "absolute must" for any woman wanting to ... ceiling once you have raised the dumbbells to shoulder height," she says. The dumbbell goblet squat is a common feature in a gym ...