The two most common are goblet split squat, where you hold one dumbbell or kettlebell at the chest or two on either side of your body, and lower with the added resistance. And there's rear foot ...

Hold a dumbbell or kettlebell in the goblet position. Put the top of your right foot behind you on a bench. Lower yourself for 5 seconds, tightening your left leg muscles. Push back up forcefully.

Also known as the rear-elevated split squat ... at your chest, goblet style. Take it up another level by holding two weights, one in each hand, down by sides and framing front foot as you lower ...

If you want to try this out at home, check out this ball from Bosu. Perform each movement for either 15 reps or 30 seconds at a time, with little to no rest. Rear Foot Elevated Split Squat Front ...

You’ll hold two dumbbells, one in each hand, with your arms down by your sides, while performing the split squat with your rear foot elevated. Both types of squats provide benefits, but the ...

Practicing different versions of the goblet squat, like the split-stance variation in this ... line from shoulders to hips to heels. Step left foot to the outside of left hand, bending at the ...

When doing a goblet squat for the first time, use a lightweight dumbbell until you’re comfortable with the movement and can maintain the correct posture. Share on Pinterest Eugenio Marongiu ...

One excellent muscle-strengthening activity is squats. Goblet squat benefits are greater ... your weight evenly distributed on your whole foot. If your legs are weak, you can start with a mini ...