The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade.

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

If you're looking for a smarter way to track your weight, this simple trick can help you get more accurate and less ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

The Kroger Co. (NYSE:KR) is one of the Best Stagflation Stocks to Buy Now. On June 23, Morgan Stanley raised its price target ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...