“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade.

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

A Midlands man has lost 25% of his body weight after joining MAN v FAT Rugby just nine months ago. Planet Rugby spoke to ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.