“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Going to the gym is just part of weight loss—it also has a lot to do with eating correctly. What's surprising is that some foods that are thought of as healthy or innocent foods are actually ...

Being label-aware, watching out for ingredients, portioning, and the sneaky sugars will keep you making wiser decisions and your weight loss plans intact. MENAFN19062025007385015968ID1109696437 ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

In fact, plant -based processed foods may not contribute to weight gain like their animal-based counterparts. Processed foods and weight gain: The plant-based loophole you need to know.

6 things that you can do now to help avoid weight gain during menopause 1. Ramp up your protein intake All of the experts we spoke to recommended increasing your protein intake to combat ...

Doctors stress that you’re not doomed to gain weight in perimenopause and menopause. And, even if you notice the scale creeping up, it’s still possible to lose it, Dr. Ali says.

Obesity vaccine could make us ‘immune’ to gaining weight from a high-fat, high-sugar diet By McKenzie Beard Published Jan. 10, 2025, 11:29 a.m. ET ...