Sleep isn’t just rest—it’s your body’s metabolic reset. Poor sleep elevates ghrelin, lowers leptin, and rewires your brain to ...

“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...