"So that is how efficiently your body can eventually turn your food into energy ... can mean people often feel like they are ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Losing just a few pounds will help you feel better, provide you with more energy and make it easier to manage your diabetes. One of the best ways to lose weight is by managing the foods you are ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

Being label-aware, watching out for ingredients, portioning, and the sneaky sugars will keep you making wiser decisions and your weight loss plans intact. MENAFN19062025007385015968ID1109696437 ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...