Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

Discover key strategies for preventing muscle loss after 40, including nutrition, exercise, and lifestyle tips to maintain ...

Estrogen-related receptors (ERRs) regulate muscle mitochondria in mice, revealing a new potential drug targets for metabolic ...

Janice Witt, OTR/L , executive director of Special Equestrians Therapeutic Riding Center, spoke to Access Network about the nonprofit’s mission and programs and how the community can get involved.

Discover how focused adductor training improves sprint performance, lateral movement, and pelvic stability. Learn two simple, powerful exercises from Power Athlete to build strength, prevent injury, ...

Ever feel like you're giving it your all at the gym, sticking to your routine religiously, but there's that one muscle... yes, that one muscle that just won't grow as fast as the others? You're not ...

Researchers observed that healthy adults following an eight-hour eating window alongside workouts experienced greater fat reduction without sacrificing lean muscle mass. A recent study from the ...

If you’re indoors a lot (due to office life and late-night workouts), there’s a good chance your vitamin D levels are low. This sunshine vitamin plays a role in muscle function, hormone ...