Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Even four cups a day! Coffee can be good for you, and not just for waking you up. A series of recent scientific studies show ...

Adding psyllium to your coffee can prevent constipation, and improve gut health by feeding the good bacteria in your ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

There's lots of research out there to show that moderate coffee intake is linked with all sorts of health benefits ...

A doctor has warned that most Australians are drinking coffee in the wrong way and it can have dire consequences.

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

Coffee has many health benefits and many people like their morning coffee as soon as they wake up. However, it may be smart ...

A nutritionist has urged people to ditch their coffee first thing in the morning as it could be doing more harm than good to our bodies and hormones - and what to do instead to help wake up ...

While 87 per cent of coffee drinkers enjoy it in the morning, some worry doing so on an empty stomach can cause heartburn and acid reflux. Experts weigh in ...

This is particularly good news if you like your coffee super sweet or flavored to within an inch of its life. Hey, if it's caffeineated and it's coffee, you're getting those benefits, so drink up! 3.