Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Michael Strahan was caught off-guard by his Good Morning America co-star's surprising remark during an awkward moment on the show.

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...

Diet: Eat more fruits and vegetables, which are a good source of fibre and complex ... in a calm space and connecting with ...

WILMER VALDERRAMA DOESN'T just work out to look good on TV. The 44-year-old actor ... He says he wakes up every morning to ...

This small step can reduce morning anxiety, increase your focus, and help you wake up feeling more prepared and motivated. One of the most overlooked habits for physical and mental fitness is ...