What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
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Shake up your holiday routine with a salsa workout from Salsa with Silvia
Washington, D.C. (7News) — Get ready to salsa into the holidays! Salsa with Silvia owner, Silvia Alexiev, taught Kidd and ...
Even if you can't hit 10,000 steps a day, walking has many health benefits
Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
How to create the perfect morning routine
However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...