We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Inspirational spring quotes 1. “Despite the forecast, live like it’s spring.” —Lilly Pulitzer 2. “You’re only here for a short visit. Don’t hurry. Don’t worry. And be sure to smell the flowers along ...

Be sure to wear sunscreen: While the sun's UV radiation is less harmful in the morning than during the day, it's still a good idea to protect yourself with sunscreen. Talk to your doctor ...

According to Sun Prairie police, authorities were called to the 100 block of South Bird Street just after 3:00 A.M. Sunday morning. Upon arrival, authorities found a 16-year-old female inside a ...

On Sunday, India-based Sun Pharmaceutical Industries Limited agreed to acquire U.S.-based immunotherapy and targeted oncology company Checkpoint Therapeutics, Inc. (NASDAQ:CKPT) for an upfront ...

good morning messages for a friend can bring joy, motivation, and comfort. Are you looking for more information about heart-touching friendship messages? Tuko.co.ke shared an informative article about ...

For those in need of a little pick-me-up, we’ve put together a list of inspirational book quotes to lift you back into good spirits! 1. “There is some good in this world, and it’s worth ...

Everyone started to laugh. Maybe it's one Gradie would rather not re-live, but she was still able to have a good laugh. “Milking cows — I didn’t like milking cows," Gradie said about the ...

No more ‘dragon babies’: China’s birth figures likely to tumble again in 2025 When China recorded an uptick in births last year, some argued the country’s baby bust may be ending. But ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood pressure, strengthens immunity, aids weight management, and detoxifies the liver.

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...