From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Despite my understanding of the benefits of a good night's sleep, and my love of waking up refreshed, my body often has other ideas. Not only am I an anxious spiraler who struggles to switch off and ...

Garmin’s Smart Wake feature promises gentler mornings, but real-world testing shows it may not deliver for all users.

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours of bedtime makes it harder to fall asleep and reduces how long you spend ...

When thinking about our overall health and well-being, a good night’s sleep has to be at the top of the list. And to get that ...

Getting a good night’s sleep is important for your health and wellbeing, and if it's not happening, your hormones could be to ...

There are three automatic shut-off timers to choose from, deactivating the audio after 60, 120 or 180 minutes. You press the ...

Discover how orthodontic treatment can improve the quality of your sleep. Learn about the connection between a straightened smile and restful nights.

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...