If one can embrace it without compromising the rest of the day, the experience of Torah learning on this night can deepen one’s connection to Torah for the whole year to come.

Ginger has long been used as a natural remedy for easing nausea and indigestion. However, Hochreiter notes that this warming ...

Dr. Oexman says that napping can help with the feeling of exhaustion from not getting enough nighttime sleep. It can increase ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

WE all function better after a decent night’s sleep, but sometimes life gets in the way and we simply can’t bank the hours of ...

Garmin’s Smart Wake feature promises gentler mornings, but real-world testing shows it may not deliver for all users.

Tornado survivors confront many challenges. But surely one of the biggest is trying to catch a good night's sleep when you’ve ...

Memorial Day marks the rise of the 'wellness weekend,' with Americans using time off to optimize energy, sleep, and longevity ...

To help along the way, AD editors and contributors set out to test the best in their homes. Cooling features our team kept an eye out for include everything from gel-infused foam ...

We're all regularly told of the benefits of getting at least seven hours of sleep a night. But a new study has revealed that ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...