A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
Dietitian Kylie Sakaida said healthy eating is all about using simple recipes and accessible ingredients.Her favorite ways to ...
EatingWell on MSN1d
I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without
Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Trader Joe’s hummus snack pack with pita chips is a convenient, ...
Protein is being added to yogurt, bread and even coffee—but is it really good for our health?
Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...
9 Delicious High-Protein Foods to Eat Daily
“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...
Is adding protein to curd, bread or coffee actually good for health?
Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...
Mens Fitness on MSN6d
I'm a Dietitian and I'd Never Eat These 7 High-Protein Foods
Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...
Peanut butter may not live up to its high-protein reputation, dietitians say
That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...
Yes, milk does your body good. But should you drink it every day?
No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...