The Kansas City Chiefs found a way to win versus the Cincinnati Bengals despite being minus two in the turnover battle.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

A new study says that yoga and other low-impact exercises could help urinary incontinence in older women as much as ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

The body horror nightmare story is sensual, unhinged, grotesque, and will have you howling with laughter. Demi Moore has never been better.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...