A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

From divinity school hallways to organized seminars to governing bodies, professors of the art of preaching are considering ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

DEAR ABBY: I am a senior lady who still works at a great job and who is generally very happy with my life. My husband is a ...

My problem now is finding women near or around my age who have the same dedication to exercise and fitness. It is nearly ...