Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

They help your shoulders not be rounded and give you good posture as well. Health goals: Benefits: Muscle group targeted: ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Affirming one's worthiness, also known as self-affirmation, can have several positive benefits, including increased ...

The 2025 draft class, made up of 2007s and late-2006s, is led by Erie Otters defenseman Matthew Schaefer, star Boston College freshman center James Hagens, OHL exceptional status ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

A doctor has warned those who breathe through their mouths during the day and at night that they are at risk of developing a ...