OSBI CURRENTLY INVESTIGATING A DOUBLE HOMICIDE IN GREER COUNTY. STATE AGENTS SAY THIS HAPPENED JUST AFTER 10:00 LAST NIGHT IN GRANITE AT A HOME NEAR EAST COUNTY ROAD 1350 AND OLD STATE HIGHWAY SIX.

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It’s confusing, even for well seasoned athletes, because it’s not a cut-and-dried definition like a lactate threshold workout. In order to make the most of your workouts—and the threshold ...