How do we get rid of defenses developed during childhood? We cannot will them away, but we can become so aware of the pain they cause that they no longer seem worth the cost.

Kieran Glass, known for years to friends and colleagues as the “big man, the go-to,” has shared how he, “would have always thrown myself into everything — be it business, sport — and I am the type of ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals the 5-minute practice that's basically guaranteed to improved ...