Why it’s important to do a range of biceps exercises In order to understand what makes a great biceps exercise—and why it’s worth having more than one of them in your rotation—you should ...

Named for the way your arms are positioned, this move is a great variation to the traditional biceps curl. This exercise is similar to the hammer curl, except the movement is toward the midline.

"If you're new to the gym, two sessions a week with two to three sets per session for your biceps is something that's going ...

“You don’t always need very heavy weight to grow great biceps.” The bicep burner he put together using just a resistance band and two light-weight dumbbells proves his point. “It’ll ...

Once you've mastered the basic biceps curl, there's all kinds of variations to try. Check out all the great biceps exercises you can try next. Rachael Schultz Rachael Schultz is a freelance writer ...

That's 1 rep. Why we love it: Changing tempo is a great way to increase the stimulus and really test those biceps. “When you move slower, you’re basically asking your body to stabilize through ...

Changing things to a neutral grip is a great way to further target the brachialis muscle, which lies deep in the biceps and helps push the “peak” of the upper arm to more prominence.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Rotating your arms in circles is a great way to get your blood flowing and warm up your arms before trying a bicep curl. Arm circles also loosen up your shoulders, which is perfect preparation.

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...