Medically reviewed by Kayla Girgen, RD Grapes are good for you and offer several health benefits, from being a source of antioxidants to keeping you hydrated. Green, purple, or dark blue grapes are ...

Black and green grapes both offer numerous health benefits including high levels of vitamins C and K, potassium, fiber, and antioxidants. Black grapes contain resveratrol, which has anti ...