There are ways to optimize your workout to maximize results, if losing weight is your goal. Running has a variety of benefits including physical, mental, and emotional, per a 2020 review published ...

Brick Bodies Fitness Services has announced the passing of its CEO, Vicki Brick, following her battle with ovarian cancer. The family-owned gym business, established in 1985 by Vicki's parents ...

High-intensity interval training (HIIT) has revolutionized fitness over the past decade, proving that short, explosive workouts are just as effective as traditional long-duration cardio sessions. By ...

Want to burn a lot of calories, fast?Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain ...

The NFL announced start dates for the offseason workout programs, and voluntary workouts begin next month. Teams with new head coaches can begin their offseason program earlier than other teams. The ...

You might try a bungee workout if you have ever wondered what it's like to exercise sans gravity. Bungees are stretchy, bouncy bands that attach to the ceiling and are either harnessed to your ...

It's really important to me to wear something that is comfortable and moves with me so that I can focus more on the workout and my range of motion," she says. Aside from the fact that the bright ...

Ciara certainly is already is all about New York with her workout dance and Yankees cap to go along with her Giants gear. Matt Ryan is a dedicated sports journalist with over 20 years of ...

Tamannaah Bhatia’s latest gym video is taking the internet by storm, proving that even the toughest workouts can have a touch of glamour. Instead of the usual exhausted gym look, the actress ...

Four signs were posted sometime this week on Building 131 that’s located in the far corner of the lot off of Forest Lawn Drive. The signs read “buildings have feelings, too,” “save 131 ...

Will Smith faced the most infamous moment of his career in March 2022 when, on what was meant to be his night of triumph at the Oscars, he ended up banned by the Academy for slapping Chris Rock.