Hot flashes during the menopausal phase can hamper lifestyle. Here are some expert-backed methods that prove to be effective ...

Some practitioners also recommend gua sha for issues like tension in the face and neck. Pressure can be applied ... as well as trapped nerves and pain from stress headaches or strained vision.

Kristin Cavallari shared a photo of herself without makeup as proof that she doesn't get Botox: "You can see every line and pore in this picture." ...

While experts recommend treatments like lymphatic drainage, when it comes to quick at-home remedies to treat your puffy, ...

Gua Sha Radiance, a wellness education brand dedicated to traditional skincare practices, has released new insights into the ...

Many people with temporomandibular joint (TMJ) and muscle disorders (TMD) report pain in the jaw. However, these conditions can also cause a person to experience neck pain. Temporomandibular joint ...

According to Nice (National Institute for Health and Care Excellence), up to 70 per cent of us will experience neck pain at some time in our lives, with prevalence peaking during middle age.

“Make sure you perform any neck stretches slowly and smoothly,” says the osteopath James Davies, author of Body. “If they cause pain or make the muscle tension worse, you need to stop ...