Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

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The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

You don’t need to spend a lot of money to get an awesome fitness tracker, and that’s proved by the Amazfit Band 7. We rank it ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

The Garmin Vivoactive 6 is Garmin's newest fitness wearable, but is this subtly smart fitness watch worth your money?

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Huawei has stuffed more health-focused smarts into this watch than ever before. The Huawei Watch 5 is a style supremo, too ...

Ben&Ben is set to kick off the Philippine leg of their “The Traveller Across Dimensions World Tour,” a multi-sensory concert ...

Each company recommends which finger to wear a smart ring on, but overwhelmingly, it's recommended to wear it on your index, ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...