We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during ...

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...

As the warmth of spring envelops us, there’s no better way to embrace the season than by engaging in the invigorating sport of air volleyball. This unique team activity not only promotes physical ...

The Indian Navy will conduct a significant wargame with African nations next month to enhance defence cooperation, involving ...

The Philippine Army and the United States Army Pacific have commenced training under "Sabak" 2025 — a joint military exercise ...

Thanks to a leak in its own app, Philips Hue just tipped its hand when it comes to its next smart security product.

A 24-story apartment tower is being built on 3.3 acres at the southwest corner of Central Avenue and McDowell Road. Here's ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The Garmin Forerunner 55 is way more than just a step counter. It ranks as our best pedometer thanks to delivering advanced ...