Lately, my attention has shifted from short-term gains to long-term sustainability (how I want to feel and move decades from ...

If you don't fancy the treadmill, investing in one of our expert-tested exercise bikes is a great way to sustain and improve ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Ultimately, bridal arms (or is it . . . just arms?) are whatever you want them to be. And truthfully, they're going to look ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

Attach a straight bar low on a cable machine and grasp it with an underhand grip.

Push-ups are an amazing compound exercise that works multiple muscles in the arms, chest, and shoulders at once. Start in a ...

"I think we need to shift the conversation and talk more about the internal benefits of a fitness routine before your big day." Ultimately, bridal arms (or is it . . . just arms?) are whatever you ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...