Promoting health and wellness was the focus of the 18th annual Boyertown Wellness Fair. The event Saturday at Boyertown Area High School was presented by the Wellness Council of Boyertown. “The ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...