Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat as well as build your strength effectively.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

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According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.