Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that focuses ...

A month ago, on Friday, Feb. 21, Technicolor began to alert employees that it was in dire financial trouble and could (and ...

So, what's the best way to strengthen your grip and overall health and fitness? Pulling exercises—whether that’s lifting ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

The “ancient”-inspired piece features an antique diamond in a "rare honey champagne color," per Tallulah and her jewelry ...

Dreaming of firmer, more toned, and voluminous glutes? Resistance bands are your secret weapon! This article offers a ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Smart bands and smart watches are two distinct categories with some similarities and differences between them. We break down ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Okay, it’s not all-out prog – but the band’s second record contains the spirit of the genre, with its English eccentricities, non-linear approach to playing and rule-breaking flair ...

Of course, we’re here to offer a shopping steer, with our trusty reviews of the very best home gym bits to buy. Gymshark resistance bands and a Mirafit weight bench are all on the list of home ...