You’ll hit different fibres, build rounded shape, and tighten everything from the top of the glutes to the outer hips. When ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Take one step forward and lean back, elongating your arms and engaging your core. Squeeze your shoulder blades together and ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Hyderabad: A 34-year-old gym trainer, Sai Kishore, succumbed to injuries on Tuesday after being attacked with dumbbells at his gym in Medipally by three persons, one of them identified as Chanti Babu.

Perform 10-12 repetitions of each exercise, taking 15-20 seconds of rest in between ... Lie on your back with your legs at 45° angles from the floor and a band around both feet. Extend one leg fully ...