This biceps and triceps routine is designed for men who want real results without wasting time. With a focus on form, ...

Kinneta, a New York-based extended reality (XR) company, is showing off its XR treadmill and bike apps that take people into ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

Peloton is exploring ways to expand its customer base by making its products available in gyms, and launching a peer-to-peer ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized ...