Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Are you on a strict budget but want to enjoy the benefits that FitBit fitness trackers offer? Choosing from the best fitness ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Base layers are essential and this bright and fun raspberry colored next-to-skin long-sleeved top is a steal with $21 off in ...

The classes, around half-an-hour long, incorporate strength-building exercises using equipment such as resistance bands, and ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than government guidance. Learn more.

In a study funded by Pvolve, researchers at the University of Exeter studied 70 English women aged 40 to 60 ... and a pack of resistance bands (“cheap and cheerful”). To make a significant difference ...