Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

Streetwear brand Playa Society has some of the most creative women's sports merch in the biz, and their Black History Month ...

As a spin instructor at UCLA’s John Wooden Center and a general fitness freak, I’m constantly sweating (and I mean constantly ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Base layers are essential and this bright and fun raspberry colored next-to-skin long-sleeved top is a steal with $21 off in ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...