How to Choose a Power Rack Home Gyms
When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...
I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...
Men's Journal23d
Walmart Is Selling a $5,000 Home Gym Set for $1,600 Right Now That Comes With Everything You Need to Get Going
The Mikolo Smith Machine Home Gym bundle is on sale for just $1,600 ... I could go on, but I am holding you up from the blessing that is this squat rack.” It's almost unbelievable how ...