Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

CR Fitness Holdings, the nation's fastest-growing franchisee of Crunch Fitness, is excited to announce a special one-day ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

As moves go for a business switching locations, Fortunato Fitness Club’s was about as easy as a leisurely pace on a treadmill ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...