Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

For many, Covid sparked a turning point in their career. Some faced layoffs, others forced to work from home, or switch ...

Wearing jewellery in the gym might not be technically essential, but let’s be honest—some of us just feel weird without it.